During a recent Q&A session on Reddit, I was asked what I thought of “intermittent fasting”. This is what I had to say – let me know what you think!
I believe there isn’t enough information to draw definite conclusions from the studies that have been done. But what I do believe is that while the science of it makes sense and the results are undeniable, I feel the biggest risk and obstacle with this eating approach for weight loss is that it is very complex and difficult to implement correctly and safely.
From my research, the greatest success and outcome is a result of strict adherence to a very particular plan under professional supervision. In my opinion, it is much too complicated for the average Joe or Jane to follow correctly, and improper apllication of this approach can be harmful over a prologned period of time.