What does your post-competition plan look like? If you are like most, you don’t have an actual plan, and may find yourself wondering how to get back to “normal” without sacrificing all the healthy gains you have made leading up to the big event. Contact Jen to present at your next athletic event as a meaningful way to show your athletes just how much you care about their lifestyle wellbeing after they step off the stage. Here’s what people are saying:
Jen Arricale’s presentation is the most valuable information I have ever heard with regard to how to successfully decompress after a fitness competition.
Her delivery is transparent because as a pro competitor herself she is well aware of the highs and lows one faces when transitioning into normalcy while trying to maintain all the physical gains.
I particularly benefited from the “do list” and the “don’t list” she shared and am ready to compete again knowing that I now have the tools to remain steadfast on the journey to fitness and wellness.