If you are like many, you want to “eat clean” but may not think it’s practical in your budget and/or lifestyle. Or you may get discouraged by all the complex and confusing terms out there like “clean”, “natural”, “GMO”, “organic”, “processed” just to name a few. Here’s a few tips to master the basics and do the best with what you have to work with
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All You Need to Know About Clean Eating
- Eating clean is subjective. There are many definitions and degrees, but most involve a diet consisting of whole foods prepared in healthful ways with minimal artificial ingredients. The literal definition requires one to hunt and gather all their food, think caveman. A more practical definition for someone who doesn’t live on a farm is to eat and make things from scratch most of time and other times to choose items that have only ingredients you understand and can buy in the store yourself.
- Clean can come from a box. It is possible to eat clean even with pre-packaged foods – but diligence is critical in reading and understanding the label. […]