For scheduling or questions, please contact us directly at 888-885-6607 or

Executive Workshops

IMG_0976“Fuel Your Success with Food and Fitness”

– caters to time-pressed leaders who often struggle with personal self-care and well-being:

  • Eating healthy on the road
  • Surviving the business dinner
  • Tricks to fitting food into full schedules
  • Satisfying hunger even with unexpected delays
  • Equipment-free workouts in a pinch
  • Healthy cooking and food prep tips for busy people
    • Half day interactive workshop

YPO-BC-Apr-19-2015-300“Healthy Business, Healthy Life™”

– a highly engaging and participatory experience blending the topics of strategic planning and effective leadership with how to stimulate and support success through food and fitness. Customized for forum and executive retreats:

  • Co-presented with international CEO coach, Sheldon Harris (read about Sheldon here).
  • Planning for powerful execution
  • Leadership best practices
  • Personality and work styles and motivators, how and why we work
  • Top tips for healthy eating
  • Food facts your friends don’t know
  • Healthy cooking for busy people
  • “Jump Start Your Day” non-equipment workout or “Stand Up For Health” get-out-of-your-chair exercises
  • Q&A on healthy business, healthy life
    • 1 ½ day interactive workshop

Lunch and Learn Seminars

Fun, engaging, and connective mini-seminars with actionable take-a-ways. Ideal for diverse groups and a valuable pre-cursor to creating or launching a wellness program. Mini-seminar topics include:

  • 5 Top Tips for Healthy Eating
  • Eating Healthy at the Holidays
  • Easy Tips for a Healthy Trip
  • How to Read Food Labels
    • one hour presentation with Q&A

Wellness Program Consulting

Improve your budget results and increase your wellness program success by first having an objective, high-level strategic plan. Before committing time and funds to a specific program or vendor, consulting includes:

  • Survey to assess employee and company needs, interests, concerns, opportunities
  • Assessment of employee interest levels vs. company goals
  • Recommended course of action considering available resources and interest levels
    • 1 – 2 week project

Presentations for Company/Customer/Association Events

Fun, engaging, and connective presentations with actionable take-a-ways. Ideal for large, diverse groups. Topics include:

  • Fuel Your Success with Food and Fitness
  • Start Where You Are
  • 5 Top Tips for Healthy Eating
  • Live cooking demonstrations
    • One hour presentation with Q&A

Product Representation

Leverage Jen’s warm, engaging personality, intelligence, experience, and smile to represent your quality brand, allowing her connective message and energy to work on your behalf to bond your target audience with your product.

What are people saying?

“The fitness/health skills that Jen translates into a busy executive’s life are immediately and perfectly suited to helping me be my best at work and in my own life.” Kevin M., CEO and President

“Jen has the unique ability to take the theoretical and make it instantly applicable in the kitchen and in the boardroom.” Amelia W, CEO

“Jen was passionate about her area of expertise and she clearly wanted to make sure we all left with tangible, impactful, helpful tools.” David B., CEO

“Jen’s recommendations were not major lifestyle changes, rather an education of how to be healthier and look better without having to do any extreme dieting.” Jordan J., Vice President

Who’s sharing Jen’s message:

Arizona Midday
Morning Blend
Ken Blanchard Companies
AZSHRM – AZ Society of HR Managers
Natural Olympia
550 KFYI
All You Magazine
Complete Nutrition
The San Diego Union-Tribune
Wilson M. Beck Insurance Services
Bulu Box
Lutz Public Accountants

Midday News, KMTV Omaha
Health2Fit, online news, Scottsdale AZ
It’s the Beat, talk radio, Omaha
Natural Magazine International
Personal Trainer Magazine
Hello Beautiful magazine
Green Living AZ magazine
Health2Fit online news, Scottsdale
Santa Lucia Festival, Omaha
Global Natural Sports Network
IForce Nutrition
Soap Box
Frog Performance
MJ Insurance
Signature Performance
Phoenix Fire Department, Station 7
Lovett Touche
GroupHEALTH Benefit Solutions
Vancouver Foundation
Icon Fine Wine & Spirits
Noverra Group of Companies
Purdy’s Chocolatier
Annex Consulting Group
The Ceilis Group
Woodridge Homes